Weight Loss Stretch Marks: How You Can Prevent It


Stretch marks are parallel lines that appear on the skin, and the color and texture of stretch marks will be different for every woman based on the skin. These stretch marks are not as dangerous as they will disappear over time. But there are few things to know about the weight loss stretch marks, and here is a complete guide.

How stretch marks form?

When your body is gaining weight, it will increase in size. During this weight increase or decrease, your skin takes time to adapt to the shape. But if the weight loss or gain journey happens too rapidly, then your skin may tear slightly and cause stretch marks. Also, when the skin is stretching, it will release the hormone called cortisone which is naturally produced by the adrenal glands. These hormones may cause your skin to lose its elasticity. 

In some cases, stretch marks will happen during the time of pregnancy, as your belly grows in size. But in most cases, stretch marks are caused by both rapid weight gain and loss, which mostly happens during the time of puberty. Weight loss stretch marks are more common in the stomach, chest, upper arms, thighs, and buttocks.

Stretch marks won’t cause any harmful impact on the body, but according to health studies, if the cortisone hormone stays for a longer time in your body, then it may cause diabetes or Cushing disease. Also, you may experience severe obesity.

If stretch marks are coming because of weight loss or gain and pregnancy, then it is normal to have. But if you are experiencing the stretch marks without any reason, then you need to take the help of a doctor.

How can you prevent weight loss stretch marks?

It is a common thing that when your weight loss happens so quickly, you may experience stretch marks. But many people are irritated and worried about the stretch marks, but it is the fact that when the shape of the skin changes, it will lose its elasticity. During the weight loss, if the circulation of your body is not proper, it will lead to stretch marks.

Here are some preventive measures to be taken while you are on the weight loss journey to avoid stretch marks.

  • Eat healthy foods

Most important to follow all the time is eating healthy and nutritious foods, which will help to prevent all kinds of diseases and skin problems. Eat food that is rich in protein, Vitamin C, and zinc because these foods will helps in the synthesis of collagen in your body. 

Collagen is a protein that is the main compound that gives elasticity to your skin. Also, if your body produces more collagen, then it will reduce the appearance of stretch marks. Along with that, collagen also helps your skin to look younger and brighter. 

  • Drink a lot of water

Drinking a lot of water will help your skin in a lot of ways, and also it will help to improve overall health. Also, it will make your skin soft and hydrated because soft skin doesn’t develop stretch marks easily while dry skin does. 

But make sure to avoid caffeinated drinks like coffee because it will increase the risk of stretch marks. So instead, you can prefer herbal-tea and caffeine-free drinks.

  • Exercise along with stretch

If you are losing weight by following a diet, then remember to do some simple exercises, stretching, and even doing exercises for 15 to 20 minutes will help to improve blood circulation and improve skin elasticity. Also, it tightens your skin and even tones the muscles. 

  • Use skin moisturizer

Use skin moisturizer, as it will keep the skin supple which will reduce the stretch marks. Also, it will stop the itching which is the reason for the skin stretches. According to some reports, oil and cream will help you to prevent stretch marks. 

  • Include the Vitamins

You can include omega-3 fatty acids and Vitamin D in your diet as these nutrients will help to maintain healthy skin. You can eat a lot of vegetables and fruits, as they are rich in nutrients and minerals. 

5 best home remedies to disappear stretch marks:

But if you get stretch marks, then there are some natural treatments available that will erase the stretch marks. Here some of the easy and simple home remedies for weight loss stretch marks;

1. Sugar

Microdermabrasion is one of the best and effective methods that will fade the stretch mark completely. Some people use sugar as a substitute for microdermabrasion treatment, as it is a natural physical exfoliate. 

Mix sugar with coconut oil and lemon juice. Make it into a thick paste and apply to the stretch marks. Scrub it for 8 to 10 minutes and then wash.

2. Aloe Vera

Aloe Vera is rich in healing property and also it will help to regenerate the skin tissue. You can apply the gel on the stretch mark daily for 20 to 30 minutes.

3. Coconut oil

According to studies, it has been shown that virgin coconut oil helps to reduce stretch marks. Coconut oil will act as a great body moisturizer and also it is rich in healing properties.

4. Cucumber and Lemon juice

Lemon juice will reduce the scar and cucumber juice will provide a soothing effect. You can mix both the juices in equal parts and apply it on stretch marks for 10 minutes.

5. Potato juice

Potato juice contains starch and other lighting enzymes so it will help to lighten the stretch marks. When applied regularly, it will bleach the skin and reduce the visibility of stretch marks.


Once you have lost the weight completely when you have these weight loss stretch marks you will be getting frustrated. But there are certain ways to do to overcome the stretch marks and also when you are losing weight follow certain steps that will help you to avoid stretch marks. 



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