Health Conduct


Proven Home Remedies for Sore Throat Treatment


Basically, sore throat is a condition that typically refers to an inflammation or viral infection or flue causing irritation, itching, or pain with or without swallowing anything.

If you are going through such a problem, here we have listed the best natural or easily available home remedies for sore throat treatment.

Tea With Honey

You might have already known the wonders honey can do to our bodies in the most beneficial ways possible. Just imagine, if this is combined with your favorite tea.

The warmth of tea and the soothing capability of honey will give you instant relief. Tea also has anti-inflammatory properties that would surely help. If the lemon gets added it would certainly give a boost of Vitamin C.


Honey For Sore Throat

The name itself is enough to judge the beneficial properties of this thing. It boosts up the healing process and also helps soothe the sore throat, and relieves the nighttime cough.

Hot Sauces

Using a hot sauce that contains cayenne to get a mild effect packed in a liquid form would surely work like pepper. This is also an effective remedy for sore throat.


Pineapple contains a digestive enzyme named Bromelain, which helps in healing sore throat inflammation. Also, it is a very tasty way to help in relieving sore throat.

Cayenne Pepper

You just need to mix it with 8 ounces of water with 1 teaspoon of it. This also helps in breaking up the mucous in the nose and throat. With a boost of Vitamin-C, it helps to soothe the sore throat.

Apple Cider Vinegar For Sore Throat

Not in a very pleasant way but its single tablespoon can prove to be a great relief since it contains anti-microbial properties due to the presence of acetic acid. It helps in the prevention of pathogens that generate infections causing cough.

Gargle With Saltwater

All you need is 8 ounces of warm water and a tablespoon of salt. If you are afraid of any bacterial infection you can always add half a tablespoon of baking soda as well. Gargle with this mixture for around 15 to 30 seconds and surely you will feel the magic this remedy has.

Soup Broth

Warm Soups provide the best of all experiences and go down really well with this situation where a person suffers from a sore throat issue. Some of the vegetable Soups are the best in such situations.

Licorice root

The Licorice plant is a native plant of Europe and South Asia. It is a medicinal plant having a sweet essence.

It shares similar properties with aspirin which helps in the reduction of sore throat pain. The tea made from its roots is useful in sore throat treatment.

It is really easy to make- Combine ground licorice with hot water then let it sleep for 5-7 minutes, then just strain it prior to drinking.

These days licorice tea is very easily available at natural or herbal grocery stores.

Lemon water

Lemon water is one of the tastiest beverages to drink. Nothing is better than the thing that lemon juice can heal the sore throat boosting you up with Vitamin C.

Lemon also comes with a known benefit of producing more saliva in the mouth which would ultimately keep the saliva moist.

Lemon if added with honey or salt and warm water can provide potential benefits to the body.

Coconut oil

Having a lot of potential benefits coconut has always been known for its versatility. Coconut oil helps in the lubrication of the mucus membrane of the throat.

Having limited coconut oil consumption of up to 2 tablespoons or 30 ml per day is enough. At higher dosage, it might cause a laxative effect.

Always start with a smaller dosage of 5 ml per day so that your body can adjust accordingly.


Plenty of water and plenty of fluids can certainly help the mucus keep hydrated and certainly relax the throat.

The hydration of mucus makes the healing of sore throat process faster. Drinking tea, water, and beverages can help and might provide you with relaxation.

Peppermint Tea

It contains an inflammatory process that keeps on check for the healing process of sore throat and makes it heal faster.

The best part of it is that this ingredient is caffeine-free and requires no additional sweetener due to the sweet essence already present in it.


Eggs being rich in nutrients like Vitamin-D, Vitamin-B12, zinc, selenium, iron, etc. can help your body prevent external infections too apart from sore throat.

Being warm and easy to swallow and the best part ‘taste’, eggs in a scrambled manner are really very great natural products to have when having a sore throat. Egg whites are a plain and direct source of proteins.


Having highly soluble fiber content, high protein, lowering bad cholesterol levels, and a long period of satisfaction after consumption.

This when combined with banana and honey gives you a soothing effect on your sore throat.

Things To Avoid When Having Sore Throat

All the remedies listed above have good results of potential results and healing of the sore throat but always there are some points that are needed to be taken care of.

If a person is having a sore throat, it is highly recommended for them to avoid foods that may be difficult to swallow. Even after the trial of home remedies, the issue still persists then one must consult a physician or doctor as soon as possible.