Health Conduct


How To Reduce Breast Size Naturally


Different women have different breast sizes. Some of them have larger breasts while others may have small breasts. This difference in the size of the breasts can vary on different factors.

Reducing Breast Size

The breast is made up of adipose tissue and glandular tissue and mostly contains fats. This is a part of the body that contains the highest protein in a female’s body. The different breast sizes are due to:

  • Hormones
  • Genetics
  • Pregnancy
  • Obesity
  • Medication

Women who want to reduce breast size can definitely go for breast reduction surgery. But before that, there are some natural home remedies too that can help reduce breast size.

Home Remedies To Reduce Breast Size:

reduce breast size

• Exercise

If we do exercise on a regular basis then it can help to shed a little fat from the breast. Cardio exercises such as running, fast walking or cycling, or even swimming can help the maximum to reduce breast size.


Working out for at least 30 minutes to 45 minutes a day can help to lose the overall body fat which includes the breast too.

Reduce Breast Size

Strength exercises such as push-ups play a very important role in the reduction of breast size.

The intensity with which the push-up is performed helps to pressurize the breast muscles and the arm muscles which creates stress and due to which there is a loss of fat in the breasts.

Working out the high-intensity exercises along with push-ups and cardio exercises can be a beneficial remedy to reduce breast size at home without any surgery.

• Diet

Diet plays a very important role in everyone’s life. The breast size generally increases due to the high estrogen level in females.

To reduce breast size a diet that includes foods that are not rich in estrogen should be consumed. The foods that may increase the fatty tissue inside the body or that may increase the estrogen level in a woman should be avoided.

The intake of high calories food and not working out enough to shed such calories can result in the accumulation of fat in the breasts.

Foods such as fruits, vegetables, meat, and foods that can help to lose weight can help in the reduction of breast size at home.

• Green Tea

Green tea is rich in antioxidants and it helps in burning calories. If we drink green tea every day at least two to three times then it helps in the reduction of breast size also.

It boosts metabolism to burn the fats and calories in the body. So green tea can be a beneficial drink that can help to reduce breast size at home.

• Ginger

The way green tea benefits us in reducing weight or breast size, the ginger also helps us to lose weight and breast size.

Ginger is rich in antioxidants and it helps to increase the metabolism of the body to reduce fats and calories.

Drinking a tea made up of ginger at least three times a day can help in increasing the metabolism of the body to reduce body fat as well as reduce breast fat at a rapid rate.

Thus ginger also plays an important role to reduce breast size at home without any surgery.

• Flax Seeds

Some fatty acids, especially omega-3 fatty acids, are required for brain function, hormone regulation, and blood pressure control.

This is critical in breast reduction since hormonal imbalances can cause growth.
Unfortunately, some of the nutrients we require are not produced naturally by our bodies.

Reduce Breast Size

We must obtain them by consuming foods that are high in these compounds. Omega-3 fatty acids are abundant in flaxseed, as well as salmon and tuna.

It can aid in the regulation of estrogen levels and, as a result, the reduction of breast size. It’s also known to help your digestive system.

We can add the flax seeds to the food such as water to drink water with the flax seeds or we can drink milk containing flax seeds.

• Egg Whites

Improving skin tone is another approach to diminishing breast size. Breasts might sag over time as a result of breastfeeding, aging, and weight reduction.

This might make the breasts look larger than they actually are. To restore suppleness to your breast skin, we might use an egg white mask.

Two egg whites should be beaten until they form a froth, then applied to the breasts. Allow 30 minutes for the mask to dry before removing it with warm water.

A natural firming of your skin as it begins to dry can be seen. However, because the egg whites flake off or wash away, this is only a transitory effect.

• Clothing

To have a good shape of the breasts and to avoid sagging we should have perfect clothing. A well-fitting bra should be worn so that the breasts remain in their shape.

If the natural remedies don’t work to reduce the breast size then a well-fitted bra that helps in maintaining the shape of the breasts and avoiding the sagging of the breasts and also provides coverage to the breasts can help in the reduction of the breast size.

Reduce Breast Size

All these remedies provide the ways through which a woman can reduce breast size naturally at home without any treatment or surgery.

If even after these remedies, one does not reduce the breast size then she may contact the doctor to have surgery or undergo any kind of treatment.