Boot Camp is not for Everyone!

Boot Camp is not for Everyone!

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Boot camps have exploded across Sydney as a popular outdoor group fitness option, yes they are cost-effective training in large groups of 10 to...
Covid 19

Healthy Foods To Fight Against Covid 19

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The Covid 19 pandemic has influenced our lives in a negative manner, with a lot of people getting sick, thousands losing their lives and...
Playing During The Winter

Playing During The Winter

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Before I moved to sunny southwest Florida, I played high school and collegiate golf in the Midwest. I attempted to play and practice year-round...
Green Smoothie recipe

New Beginnings And a Green Smoothie

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As I sit here with my cup of nettle tea, listening to the family of birds outside,  peering out to my organic veggie garden...
best Ways to Lose Weight

11 Best Ways to Lose Weight for Free

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Every year, we all know a diet that celebrities say they eat become famous, and people who want to lose weight run towards it....

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