Millions of people suffer from chronic pain (such as back pain) each year. Which explains why pain pills are very popular in drugstores these days. However, pain pills can become addictive and carry a lot of different side effects with them. What’s even worse about constantly popping pain pills is the fact that they don’t eliminate the pain completely. The good news is there are a number of different foods out there that are known to help stop pain by blocking pain signals, stopping inflammation, and treating the underlying condition that’s responsible for the pain. Check out 8 of the best foods to stop the pain and have pain-fighting effects.
Turmeric is a well-known spice that provides a variety of different health benefits. This spice can also help with easing pain because it contains a powerful anti-inflammatory compound called curcumin. The anti-inflammatory effect that turmeric will give you will help stop painful sensations. In fact, many nutritionists recommend eating this yellow spice in order to stop rheumatoid arthritis. Turmeric is one of the best natural foods to stop pain.
Cherries are a popular fruit that many health experts report can help reduce pain. Cherries help with reducing pain thanks to the antioxidants they contain such as anthocyanins.
These antioxidants cherries have that will help stop painful sensations just like aspirin by blocking inflammation and inhibiting pain enzymes. Eat more cherries daily and you’ll experience less muscle pain.
Ginger is a spicy root that’s well known for stopping nausea and seasickness. However, ginger can also help with pain associated with sore muscles, migraines, and arthritis.
Ginger helps because it also acts just like aspirin and will provide you with great anti-inflammatory properties like gingerols. You can include ginger in your diet in a number of ways like adding it to your salad, smoothies, and drinks.
You could also make yourself a ginger tea and drink it throughout the day to keep the pain away. Another way to take ginger is to take it in capsule form to help reduce the pain associated with osteoarthritis, migraines, and sore muscles.
Salmon contains the highest amount of omega-3s out of any other fish out there. The omega 3 fatty acids that salmon contains will help to decrease inflammation and ease aching joints.
You could also start eating other fishes that are high in omega-3 fatty acids to help with pain too. Another omega 3 rich fishes include anchovies, halibut, tuna, black cod, and herring. Plant-based omega 3s aren’t as effective as the ones fresh fish provides but they can also help too. Some great plant sources of omega 3 include walnuts, lentils, and soybeans.
The probiotics found in unsweetened yogurt will help to reduce inflammation, pain, and bloating. Eating plain yogurt is even more beneficial when it comes to reducing stomach pains.
You need to make sure you check for yogurt brands that have live and active cultures. If you don’t like eating yogurt you can start taking some probiotic capsules each day.
The caffeine in coffee can help with reducing pain by narrowing the dilated blood vessels that cause headaches. Drinking coffee will also increase the effect of other pain relievers you might take as well as decreasing pain sensations.
One of the adverse effects coffee can cause is withdrawal headaches when you finally stop drinking it. So if you have a mobile coffee van stop by your workplace, you know what to do
Peppermint contains menthol that will help with relieving pains caused by headaches, stomachaches, and muscle spasms. Go to your local health food store and get some peppermint oil and rub it onto your head or inhale it to stop headaches.
You can take the leaves to make a peppermint tea that you can drink and relieve other pain sensations. You can get even more pain relief from the tea if you add some wintergreen leaves to the tea while you are brewing it. Massage the peppermint oil on any area of your body where you experience pain.
You can use hot peppers to stop the chemical known to relay pain signals. It’s a compound known as capsaicin that will help ease pain sensations. You can get the anti-pain properties that hot peppers contain by eating them just the way they are or you can add them to your food. You can also look for topical creams that contain capsaicin as the main ingredient to help relieve the pain you’re experiencing in different areas of your body.
Hope you get a detailed list of foods that help to stop the pain. The author of this article is John, and he loves writing on various health topics. Right now he is doing some writing on tonsilstoneremoval.org where you can find some tips on how to treat tonsil stones naturally.