Starbucks is the ultimate coffee chain. Starbucks coffee is a treat year-round, whether it’s a creamy iced latte on the hottest day of summer, a pumpkin spice latte on a brisk autumn day, or a piping hot peppermints mocha during the holidays. Many of Starbucks tastiest drinks are loaded with carbs, fat, and added sugars. You will be worried about your health. But there is no need to worry about and no need to give up your favorite one. You can craft any Starbucks drink into a relatively healthy one. Healthy Starbucks drinks are beneficial for health. Healthy Starbucks drinks are enjoyed by everyone.
Tips for creating a healthier Starbucks Drink
1. Skip the sweeteners
Rather than adding white sugar or syrup to your drink, try a packet of stevia or a sprinkle of cinnamon, both of which are always available at the milk station.
2. Try an alternative milk
Starbucks always uses whole milk unless otherwise requested, but stores also carry 2% milk, nonfat milk, soy milk, coconut milk, and almond milk. Subbing almond milk for full-fat milk can save you 80 calories, and it is also the best low carb, low calorie, and low-fat milk on the menu.
3. Customize syrup pumps
Starbucks offers eight syrup year-round, including crowd favorites like cinnamon dolce and caramel. One pump contains 20 calories, and a standard Grande has 4 pumps. Try customizing the number of pumps or asking for sugar-free syrup.
4. Withhold the whipped cream.
The standard whipped cream serving for a tall adds 82 calories and 8 grams of fats. If you can’t imagine going whipped-cream free, ask the barista for a lite whip.
5. Order a tall
If you are craving a classic Starbucks creation, without any low Cal substitutions, try ordering a tall and sipping it slowly. You can enjoy the treat while avoiding the calories found in the Grande and venti versions.
Healthy Starbucks Drinks that taste amazing
Many nutritionists recommend black coffee, iced coffee, café mistos, and black café Americanos for people who are watching their waistline, but honestly, these options are plain, bitter, and no fun, even if they are healthiest.
Living a healthy lifestyle means making sacrifices but doesn’t mean suffering. Here is the list of some Starbucks drinks that are not only low in calories but taste delicious. Let’s have a look at some healthy Starbucks drinks.
1. Nonfat cappuccino: 60 calories
When you are conscious about calories, then this drink can be your signature drink. A cappuccino combines a rich shot out of espresso with a thick, frothy foam. You can sprinkle a little cinnamon or nutmeg on the top to punch it.
2. Skinny vanilla latte: 100 calories
This traditional latte combines espresso shots with rich milk and a ribbon of vanilla syrup, but this lighter version uses nonfat milk and sugar-free syrup to ease up on the calorie count. It is the best drink for your afternoon.
3. Light Frappuccino: 110-130 calories
There is just something about a Frappuccino on a hot day. The blended, creamy, icy goodness can be made healthier with Vanilla Bean, coffee, and Caramel Frappuccino Light.
4. Hot or iced Caramel Macchiato: 140 calories
For those people who do not like the taste of coffee, it is the best choice. Espresso combined with sweetened caramel and vanilla syrup. And is topped with nonfat milk and a drizzle of caramel the iced and hot version of this, each has 7 grams of protein if you choose to skim milk.
5. Blonde fat White: 100 calories
Blonde espresso has a smoother taste than regular espresso; it is also mixed with nonfat milk. The main difference between a flat white and a latte is that flat whites have a thinner layer of foam on top. So, they are perfect for people who love the thick, creamy steamed milk that sits just underneath the surface.
6. Skinny chai Tea latte: 120 Calories
In this classic, black tea is infused with cinnamon, cloves, cloves, and other warming goodies. While it is lightly sweetened, a traditional tall contains 42g of sugar. So, you save yourself more than 20 grams in this lightened-up version.
7. Nitro Cold Brew: 5 calories
It is dispensed from a tap-in-store, served unsweetened without ice, and topped with smooth, cold foam. You can also add a dash of sweet cream for between 30-70 calories if you want.
8. Shaken Iced Green Tea: 0 calories
This is the favorite drink of summertime. It is combined with lemongrass, mint, and lemon verbena for those people who want to feel like they are on a health kick. Make sure to ask for unsweetened. Plus, green tea has health benefits that include improved fat burning, antioxidants, brain function, etc.
9. Very Berry Hibiscus Refresher: 50 calories
Some Starbucks are raspberry-colored, they are refreshed, and the ice options combine Teavana iced tea with fruit juice or coconut milk. It will create a fruity and refreshing sip. If you are looking for a low-calorie refresher then you should try Iced Passion Tango Tea. It contains only 30 calories.
10. Nonfat Café Mocha: 10 calories
While a rich, chocolate-flavored coffee isn’t exactly healthy. But sometimes the true chocolate lovers need their dose. You can ask for nonfat milk, no whipped cream, and a light mocha sauce.
11. French vanilla cold foam Brew: 60 calories
This can be your obsession. You should ask for Grande Cold Foam Cold Brew, one pump of hazelnut syrup, three pumps of sugar-free vanilla, light cream, and sugar-free vanilla in the cold foam.
12. Caramel lead coffee: 60 calories
You should ask for Grande unsweetened Iced coffee, one pump of caramel syrup, three pumps of sugar-free vanilla. And light cream.
13. Double shot on ice: 40 calories
For this healthy Starbucks drink, you should ask for a Grande blonde double shot on ice, no classic syrup, 3-4 pumps of sugar-free vanilla, and almond milk.
14. Low carb pink drink: 35 calories
To enjoy this healthy Starbucks drink, you should ask for Venti Passion Tango Iced Tea that should be unsweetened, strawberry infusion, light coconut milk, a scoop of strawberries, and two stevias or Splenda or any other0 calorie sweetener.